Healthy Eating

Eating a nutritious and balanced diet is one of the best ways to protect and promote good health for you and your family. Tiger Academy’s nutrition program in Barrington sets you on the right path for self-improvement.

Our healthy eating program in Barrington teaches you how to improve your health from the inside out. 

Food nourishes and feeds the entire body to give us the energy to get through each day. Healthy eating is fundamental to good health and fitness and is a key element in healthy human development. Whatever age or fitness level, healthy eating is equally important, from reducing the risk of many chronic diseases to the importance of looking and feeling great! 

Have a Barrington Tiger Academy instructor and LT Sport Nutrition help you build you a better body with a custom nutritional plan today!

• Weight loss and True Healthy Eating
• Caloric Expenditure – Nutritional Guides
• Calories In/Calories Out
• Sports Nutrition
• Healthy Eating and Healthy Lifestyle Choices
• Meal Plans and Food Consumption
• Water Requirements
• Details of Foods, Supplements, and Portion Sizes
• Times of Meals/Snacks
• Nutritional Education
• Why Nutrition Impacts our Body In Positive and Negative Ways

Our biology, genetics, individual health status, and our commitment to healthy eating all have an impact on our overall heath. Barrington Tiger Academy would like to help you make the proper choices for healthy eating so that you could live a long and healthy life. We understand that an individual's capacity to adopt a healthy pattern of eating is influenced by both the availability and understanding of information. That is why we are motivated to help every one of our clients understand the impact of what they eat with our nutrition program in Barrington.